YOGA & SOCIAL

Join US every Wednesday, 7:30pm for our weekly Yoga & Social!

Come as you are! Open to all levels, this is a 60 minute yoga class followed by socializing. Please come equipped with your own yoga mat. Don’t have one? Don’t worry! We have a limited number available for those who need.

See the dropdown menu for class details.

LOCATION

$10. Drop in fee - please email to reserve a spot

COST

CLASS SCHEDULE

  • Beginning with breath work and emphasizing slow and deliberate movements, our focus this class will mainly be building on strength and flexibility, finished with a mindful meditation.

  • Flow & Glow starts with breath work, opening poses then moves into a faster pace—we gotta work for that glow! The fast pace movements will challenge us to build on our strength while staying connected with our breath, and we will end with a mindful meditation.

  • Switching things up from last week, this class is all about taking things slow. Beginning with opening poses, we will move at a slower pace to focus on our flexibility, finished with a guided meditation.

  • Today’s practice is a gentle yoga flow + yin yoga. Holding poses for 3-5 minutes, we will challenge ourselves to connect our breath to our movements, finishing with a mindful meditation.

  • Moving at a slower pace, poses will be held for 3-5 breathes to allow us to build on our strength and flexibility. We will then finish with a guided meditation to leave you feeling grounded.