OUR CLASSES
Smiling Hearts Yoga provides a safe space where you can practice yoga feeling a sense of ease by promoting equality and inclusivity through asana, pranayama and meditation.
TYPES OF YOGA
HATHA
A branch of yoga that is slow and deliberate. Poses that challenge your strength and flexibility. focusing on your breath while holding each pose for 3 to 5 breaths.
VINYASA
Also known as “flow”, this branch of yoga is fast-paced and powerful. Linking breath with a flowing sequence of poses.
RESTORATIVE
A meditative approach to yoga that leads to deep physical and mental relaxation. Holding poses from 5 to 10 mins, with the aid of props allows one to hold the poses without strain.
COME ONE, COME ALL
Smiling Hearts Yoga is proud to offer inclusive services to yogis of all ages, skill levels and backgrounds ♥
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Wednesday’s Yoga & Social
Come as you are! Open to all levels, this is a 60 minute yoga class followed by socializing with sweets n’ treats. -
Whether you have specific goals you’d like to tailor your practice to, want to host a party or group workshop, or simply prefer the intimacy of your own home—Smiling Hearts Yoga is happy to offer private sessions for Hatha, Vinyasa, and Restorative yoga for single patrons and groups up to 4.
Flexible locations and at-home sessions available within Halton Region.
Please contact for more information and rates.
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Smiling Hearts Yoga offers workplace yoga classes and workshops to the Halton Region. Focusing on mindfulness through a series of meditative movements, individuals can expect to leave this workshop refreshed with yoga poses and practices they can apply to their everyday lives.
Please contact for more information and rates.
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Smiling Hearts Yoga offers yoga workshops tailored specifically for kids, with a series of movements and poses appropriate for the little yogi’s ages and skill levels. Throughout the year we are pleased to offer yoga camps, after school programs, and half-day and full-day workshops within the Halton Region.
Please contact for more information and rates.