Kids Yoga

Join US for our THERAPEUTIC KIDs and teens YOGA PROGRAms

Facilitated by Lucy Bianchi, Child & Youth Counselor and Registered Yoga Teacher. This is a 60 minute program designed to teach children 7 and up how to bring calm to their busy minds and bodies through a series of breath work (pranayama) movement (asana) and meditation (shavasana).

See the dropdown menu for class details.

Small Groups

Location: Burlington

Kids Yoga to enhance their focus

Ages 7-10 & 11-13

$30. drop in

6 classes $150.

limited space to 6 kids

  • Each class will begin with breathwork to calm their busy minds and bodies. This allows kids to settle into their space and acknowledge where they feel and hear their breath. Secondly, we set intentions and self affirmations to promote self confidence. Yoga postures (asanas) will be used to stay focused on the here and now, while improving on alignment, balance and gain confidence. During class I incorporate yoga games to build connection and enhance their verbal and non-verbal skills with their peers. Guided meditation will close the class. Meditation helps to gain new perspectives on stressful situations, builds skills to manage stress, increase self awareness and reduce negative emotions.

  • Helps with self control

    Reduces stress and anxiety

    Calms the nervous system

    Improves ability to self regulate by increasing self awareness of emotions

    Builds strength and flexibility

    Helps their gross and fine motor skills